ACEs-highly stressful experiences that can cause a person to develop trauma

ACEs-highly stressful experiences that can cause a person to develop traumaACEs-highly stressful experiences that can cause a person to develop traumaACEs-highly stressful experiences that can cause a person to develop traumaACEs-highly stressful experiences that can cause a person to develop trauma

Adverse Childhood Experiences can happen to anyone and they are not our fault. These event(s) happen before age 18.

ACEs-highly stressful experiences that can cause a person to develop trauma

Adverse Childhood Experiences can happen to anyone and they are not our fault. These event(s) happen before age 18.

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4 reasons why it's helpful to know

ACEs can make it harder to learn and to make friends.
ACEs can make us more likely to experience anxiety or depression.
ACEs increase our risks of serious health problems. (Cancer, Strokes, etc)
ACEs can even affect our genes and how they work.

Please remember that there is HOPE! Science proven resources are available.

The Original 10 ACEs

The term Adverse Childhood Experiences – or “ACEs” – comes from an important study published by the Centers for Disease Control and Kaiser Permanente in 1997. It looked at ten types of stressful events that fall into three categories.

Learn your number

Please note: For some of us, taking our ACE history might bring up painful memories and feelings. If you start to feel triggered or anxious, take a break.

We’ve got some tools right here to help you get grounded again.

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